Pear Cashew Salad Recipe

Looking for an easy Pear Cashew salad recipe? Learn how to make Pear Cashew salad using healthy ingredients.


Submitted by izjohnston

Makes 8 servings



also calls for 4 ounces shredded swiss cheese, without it this recipe is pareve

Recipe Ingredients for Pear Cashew salad

8 oz lettuce
1/2 cup cashews
2 c pear
1/2 cup raisins
2/3 cup olive oil
1/2 cup sugar
1/3 cup lemon juice
3 teaspoons poppy seeds
2 teaspoons red onion
1 teaspoon mustard
1/2 teaspoon salt

Recipe Directions for Pear Cashew salad

In a large salad bowl, combine the romaine, Swiss cheese, cashews, pear and cranberries. In a jar with a tight-fitting lid, combine the vinaigrette ingredients; shake well. Drizzle over salad and toss to coat. Serve immediately.
Categories

Salads, American, Vegetarian, Kosher, Halal

Nutrition Facts
Serving Size 129.6g
Amount Per Serving
Calories
322
Calories from Fat
204
% Daily Value*
Total Fat
22.7g
35%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
152mg
6%
Potassium
229mg
7%
Total Carbohydrates
30.9g
10%
Dietary Fiber
2.4g
10%
Sugars
23.2g
Protein
2.3g
Vitamin A 3% Vitamin C 13%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • Low in sodium
  •   Bad points
  • High in sugar
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