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Pear Apple Spinch Salad Recipe

Looking for an easy Pear Apple Spinch Salad recipe? Learn how to make Pear Apple Spinch Salad using healthy ingredients.


Submitted by rellar2

Makes 2 servings



Raw spinach salad with diced apples and pears, blue cheese crumbles and bacon bits

Recipe Ingredients for Pear Apple Spinch Salad

4 cups raw spinach
2/3 cup diced pears
2/3 cup diced apple
2 tbs crumbled blue cheese
1 (g g) crumbled bacon

Recipe Directions for Pear Apple Spinch Salad

Dice apple and pear. Place on top of raw spinach. Top with blue cheese and bacon bits
Categories

Appetizers

Nutrition Facts
Serving Size 168.3g
Amount Per Serving
Calories
145
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
386mg
16%
Potassium
513mg
15%
Total Carbohydrates
15.9g
5%
Dietary Fiber
3.9g
16%
Sugars
9.4g
Protein
7.4g
Vitamin A 115% Vitamin C 35%
Calcium 11% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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