Peanuty Spread Recipe

Looking for an easy Peanuty Spread recipe? Learn how to make Peanuty Spread using healthy ingredients.


Submitted by cruebug2002

Makes 20 servings



many less calories and high in proten ;)

Recipe Ingredients for Peanuty Spread

192 g 1/3 cup peanut butter
270 g 9 oz. silken Tofu
28 g 4 TBS honey
15 g 2 teaspoon lime juice

Recipe Directions for Peanuty Spread

  1. add all ingredients into a food processor or bleander and process untill smooth.

  2. serve on crackers or with a piece of friut. like a peanutty and banana sandwich. ENJOY!

  3. serving is 2 TBS (and I use only 2 TBS of honey in mine. too much sugar for me other wise. ;)

Categories

Beans, Appetizers, No Cook, Vegetarian

Nutrition Facts
Serving Size 25.2g
Amount Per Serving
Calories
67
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
25mg
1%
Total Carbohydrates
3.1g
1%
Dietary Fiber
0.7g
3%
Sugars
2.0g
Protein
3.0g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • No cholesterol
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