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Peanuty Energy Bars Recipe

Looking for an easy peanuty energy bars recipe? Learn how to make peanuty energy bars using healthy ingredients.


Submitted by tterhark

Makes 16 servings



power packed nutrition very tasty too.

Recipe Ingredients for peanuty energy bars

1/2 cup peanuts
1/2 cup sunflower seeds
1/2 cup raisins
2 cups uncooked oatmeal
2 cups rice crispies
1/2 cup peanut butter
1/2 cup packed brown sugar
1/2 cup honey
1 teaspoon vanilla
1/4 cup toasted wheat germ

Recipe Directions for peanuty energy bars

  1. mix all wet ingredients and heat in microwave until dissolved.

  2. quickly add dry and mix

  3. pat into a greased pan and let cool

  4. cut into bars

Categories

Snacks

Nutrition Facts
Serving Size 49.5g
Amount Per Serving
Calories
204
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
73mg
3%
Potassium
197mg
6%
Total Carbohydrates
30.2g
10%
Dietary Fiber
2.5g
10%
Sugars
17.3g
Protein
5.8g
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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