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Peanutty Spread Recipe

Looking for an easy Peanutty spread recipe? Learn how to make Peanutty spread using healthy ingredients.


Submitted by rockingrandma

Makes 12 servings



blending creamy peanut butter with silken tofu cuts the calories and fat by nearly two-thirds. Perfect high protein snack.

Recipe Ingredients for Peanutty spread

9 ounces silken tofu, drained
1/2 cup natural peanut butter
4 teaspoons honey
2 teaspoons lime juice

Recipe Directions for Peanutty spread

Place tofu, peanut butter, honey and lime juice in a blender. blend until smooth. Add a few drops of water if necessary. Store in refrigerator.
Categories

Snacks

Nutrition Facts
Serving Size 35.1g
Amount Per Serving
Calories
87
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
43mg
1%
Total Carbohydrates
4.5g
1%
Dietary Fiber
0.7g
3%
Sugars
2.9g
Protein
4.8g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • No cholesterol
  • Very low in sodium
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