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Peanutbutter Flaxmeal Honey Spread Recipe

Looking for an easy PeanutButter Flaxmeal Honey Spread recipe? Learn how to make PeanutButter Flaxmeal Honey Spread using healthy ingredients.


Submitted by robertagrg

Makes 25 servings



Naturally Sweet, Nutritious, Delicious!

Recipe Ingredients for PeanutButter Flaxmeal Honey Spread

16 oz natural peanut butter
1/3 cup flaxseed meal
1/2 cup honey

Recipe Directions for PeanutButter Flaxmeal Honey Spread

In a serving dish add peanut butter flaxseed meal and honey mix well may need additional peanut oil for appropriate spreading consistency.
Categories

Nuts, Snacks

Nutrition Facts
Serving Size 27.0g
Amount Per Serving
Calories
145
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
20mg
1%
Total Carbohydrates
9.6g
3%
Dietary Fiber
1.7g
7%
Sugars
6.7g
Protein
6.1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • No cholesterol
  • Very low in sodium
  •   Bad points
  • High in sugar
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