Peanut Tofu Stir Fry Recipe

Looking for an easy Peanut tofu stir fry recipe? Learn how to make Peanut tofu stir fry using healthy ingredients.


Submitted by tmck99

Makes 6 servings



I will add the other sauce ingredients tomorrow.

Recipe Ingredients for Peanut tofu stir fry

16 ounces firm tofu
1 cup broccoli
1/2 cup snow peas
1 cup yellow squash
1 tbsp peanut butter
1 tbsp olive oil
1/4 cup soy sauce
6 cups rice noodles

Recipe Directions for Peanut tofu stir fry

  1. Fry tofu in olive oil.

  2. Mix sauce ingredients and simmer.

  3. Add cooked noodles.

Categories

Pasta, Main Dish, Thai, Vegetarian

Nutrition Facts
Serving Size 314.0g
Amount Per Serving
Calories
300
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
661mg
28%
Potassium
287mg
8%
Total Carbohydrates
48.9g
16%
Dietary Fiber
3.6g
14%
Sugars
1.9g
Protein
10.2g
Vitamin A 5% Vitamin C 38%
Calcium 18% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in vitamin C
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