Peanut Soup with Yam Recipe

Looking for an easy Peanut Soup with Yam recipe? Learn how to make Peanut Soup with Yam using healthy ingredients.


Submitted by ksie828554137

Makes 4 servings



Any stock, or just water can be used. Okra can be added optionally.

Recipe Ingredients for Peanut Soup with Yam

8 oz Yam
3 tbsp Regular Creamy
2 tbsp Tomato Paste
6 serving Ham Flavor Cooking Stock
1 tsp, crumbled Bay Leaf
1 tablespoon Thyme
2 cloves, raw Garlic
1 tsp Ginger Root
1 tsp Chili Powder
1/4 tsp Sea Salt

Recipe Directions for Peanut Soup with Yam

  1. Mix 1.25 Cups stock with peanut and tomato paste. Add to pot and add spices and the rest of stock.

  2. Simmer 1 hour.

  3. Add Yam and cook 10 minuts or until soft.

Categories

Soup, African

Nutrition Facts
Serving Size 230.4g
Amount Per Serving
Calories
180
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Sodium
912mg
38%
Potassium
568mg
16%
Total Carbohydrates
22.7g
8%
Dietary Fiber
4.1g
16%
Sugars
2.7g
Protein
9.0g
Vitamin A 7% Vitamin C 22%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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