Peanut Soba Noodles Recipe

Looking for an easy Peanut Soba Noodles recipe? Learn how to make Peanut Soba Noodles using healthy ingredients.


Submitted by bethanymh

Makes 6 servings



Soba noodles with vegetables and a peanut soy sauce

Recipe Ingredients for Peanut Soba Noodles

1/2 pound soba noodles
2 cups (about 9 ounces) broccoli florets
2 cups (about 6 ounces) snow peas, trimmed
1 cup edamame
1/2 cup peanut butter
1/8 cup low-sodium soy sauce
1/4 cup water
2 tablespoons rice vinegar
2 tablespoons fresh lime juice
1 scallion, cut into pieces
1 tablespoon fresh ginger, finely grated
2 tablespoons brown sugar
1/4 teaspoon red pepper flakes
1/2 cup unsalted peanuts

Recipe Directions for Peanut Soba Noodles

  1. Cook the pasta in a large pot of water according to the directions on the package. Drain and rinse with cold water. While the pasta is cooking put the broccoli in a steamer basket over a large pot of boiling water and steam it for 3 minutes. Add the snow peas and edamame and steam for 2 minutes more.

  2. Toast the peanuts in a dry pan over a medium heat until they become fragrant, about 3 minutes. Set them aside to cool. Make the sauce by pureeing the peanut butter, soy sauce, water, vinegar, lime juice, scallion, ginger, sugar and red pepper flakes in a food processor or blender until smooth.

  3. Right before serving, toss the pasta with 3/4 cup of the peanut sauce. Divide into 6 serving bowls and top each serving with the vegetables. Drizzle the remaining sauce over the vegetables. Coarsely chop the peanuts, sprinkle them on top and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 228.0g
Amount Per Serving
Calories
439
Calories from Fat
183
% Daily Value*
Total Fat
20.3g
31%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
714mg
30%
Potassium
836mg
24%
Total Carbohydrates
49.4g
16%
Dietary Fiber
6.6g
26%
Sugars
8.5g
Protein
22.6g
Vitamin A 17% Vitamin C 110%
Calcium 16% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in manganese
  • Very high in vitamin C
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