Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Peanut Sesame Tofu Recipe

Looking for an easy peanut sesame tofu recipe? Learn how to make peanut sesame tofu using healthy ingredients.


Submitted by dareyoutojump

Makes 2 servings



good with veg or with rice or noodles.

Recipe Ingredients for peanut sesame tofu

2 tbsp(32 g) Peanut Butter, Chunk Style
0.25 cup Soy Sauce
1 tsp Ginger Root
1 clove Garlic
2 oz Honey Squeezable
1.5 tbsp Oil, Sesame
16 oz Tofu, Firm
1 tbsp Sesame Seeds

Recipe Directions for peanut sesame tofu

  1. combine peanut butter (smooth also usable), low sodium soy sauce, ginger, garlic, honey, and half of sesame oil. mix.

  2. marinate tofu if desired.

  3. sautee tofu. reserve sauce to be added toward the end. add sauce and cook until all ingredients have combined.

Categories

Main Dish, Saute, Vegetarian

Nutrition Facts
Serving Size 320.7g
Amount Per Serving
Calories
475
Calories from Fat
269
% Daily Value*
Total Fat
29.9g
46%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Sodium
1169mg
49%
Potassium
544mg
16%
Total Carbohydrates
35.8g
12%
Dietary Fiber
4.2g
17%
Sugars
26.0g
Protein
25.0g
Vitamin A 0% Vitamin C 2%
Calcium 52% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • High in calcium
  • High in manganese
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement