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Peanut Pasta Sauce Recipe

Looking for an easy peanut pasta sauce recipe? Learn how to make peanut pasta sauce using healthy ingredients.


Submitted by swimbikemom

Makes 1 serving



whole wheat pasta, peanut sauce dressing

Recipe Ingredients for peanut pasta sauce

1 clove garlic
1/2 teaspoon ginger root
2 tablespoon peanuts, dry roasted
1 teaspoon canola oil
2 tablespoon chicken broth, fat-free
1 tablespoon peanut butter
1 tablespoon soy sauce
1 teaspoons brown sugar
1/2 tablespoon rice vinegar
1 ounce rotini pasta, whole wheat
4 tablespoons green onions
8 baby carrots
1/8 teaspoon chili powder

Recipe Directions for peanut pasta sauce

  1. saute garlic in oil, add all other ingreditents but pasta, onions and carrots.

  2. Cook over low heat for about 5 minutes.

  3. Cook pasta, adding carrots during last three minutes. Add onions and toss with peanut sauce.

Categories

Pasta, Main Dish

Nutrition Facts
Serving Size 231.6g
Amount Per Serving
Calories
392
Calories from Fat
204
% Daily Value*
Total Fat
22.7g
35%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
1152mg
48%
Potassium
626mg
18%
Total Carbohydrates
35.5g
12%
Dietary Fiber
5.7g
23%
Sugars
9.9g
Protein
14.7g
Vitamin A 228% Vitamin C 13%
Calcium 8% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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