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Peanut Pasta Salad Recipe

Looking for an easy peanut pasta salad recipe? Learn how to make peanut pasta salad using healthy ingredients.


Submitted by tdyts2

Makes 10 servings



pasta salad using peanut sauce recipe, red bell pepper, carrots, sweet yellow onions and what ever kind of pasta - add 1 tablespoon Sriracha chile sauce to recipe

Recipe Ingredients for peanut pasta salad

65 grams coconut milk, lite
1 1/2 cups creamy peanut butter
1/4 cup soy sauce
1 1/2 cups water
1 teaspoon garlic, minced
400 grams penne pasta
50 grams red bell pepper, diced
65 grams carrots, diced
350 grams turkey, diced
28 grams yellow onion, diced

Recipe Directions for peanut pasta salad

combine sauce, cooked pasta and veggies and chill
Categories

Salads

Nutrition Facts
Serving Size 176.7g
Amount Per Serving
Calories
426
Calories from Fat
214
% Daily Value*
Total Fat
23.8g
37%
Saturated Fat
6.1g
31%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
579mg
24%
Potassium
495mg
14%
Total Carbohydrates
31.6g
11%
Dietary Fiber
2.9g
12%
Sugars
4.5g
Protein
25.2g
Vitamin A 25% Vitamin C 12%
Calcium 4% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
   
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