Peanut Noodles with Shredded Chicken & Vegetables Recipe

Looking for an easy Peanut Noodles with Shredded Chicken & Vegetables recipe? Learn how to make Peanut Noodles with Shredded Chicken & Vegetables using healthy ingredients.


Submitted by ljbaker2

Makes 6 servings



High Fiber | Low Sodium | Low Sat Fat | Heart Healthy

Recipe Ingredients for Peanut Noodles with Shredded Chicken & Vegetables

1 pound boneless, skinless chicken breasts
1/2 cup natural peanut butter
2 tablespoons reduced-sodium soy sauce
2 teaspoons minced garlic
1 1/2 teaspoons chili sauce
1 teaspoon minced fresh ginger
8 ounces whole wheat spaghetti
12 ounce frozen vegetables

Recipe Directions for Peanut Noodles with Shredded Chicken & Vegetables

  1. Put a large pot of water on to boil for cooking pasta.

  2. Meanwhile, place chicken in a skillet or saucepan and add enough water to cover; bring to a boil. Cover, reduce heat to low and simmer gently until cooked through and no longer pink in the middle, 10 to 12 minutes. Transfer the chicken to a cutting board. When cool enough to handle, shred into bite-size strips.

  3. Whisk peanut butter, soy sauce, garlic, chile-garlic sauce and ginger in a large bowl.

  4. Cook pasta in the boiling water until not quite tender, about 1 minute less than specified in the package directions. Add vegetables and cook until the pasta and vegetables are just tender, 1 minute more. Drain, reserving 1 cup of the cooking liquid. Rinse the pasta and vegetables with cool water to refresh. Stir the reserved cooking liquid into the peanut sauce; add the pasta, vegetables and chicken; toss well to coat. Serve warm or chilled.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 199.9g
Amount Per Serving
Calories
366
Calories from Fat
149
% Daily Value*
Total Fat
16.5g
25%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
322mg
13%
Potassium
316mg
9%
Total Carbohydrates
22.5g
8%
Dietary Fiber
5.6g
22%
Sugars
3.5g
Protein
32.5g
Vitamin A 49% Vitamin C 5%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
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