Peanut Noodles Recipe

Looking for an easy peanut noodles recipe? Learn how to make peanut noodles using healthy ingredients.


Submitted by giraffelissa

Makes 6 servings



Recipe from Brie. Good for a cookout.

Recipe Ingredients for peanut noodles

12 oz. whole wheat spaghetti, thick
1 clove garlic, thinly sliced
1 1/2 lbs boneless skinless chicken breast (about 4)
1/4 cup rice vinegar
1/4 cup reduced-sodium soy sauce
1/3 cup smooth peanut butter
3 tbsp. water
2 tsp. fresh ginger, peeled and grated
1 small cucumber, thinly sliced
8 oz shredded carrots
1 medium red pepper, thinly sliced

Recipe Directions for peanut noodles

  1. Heat large covered saucepot of salted water to boiling on high. Add pasta and cook as label directs. Drain pasta. Rinse under cold running water; drain again.

  2. Meanwhile, in covered 12 inch skillet, heat garlic and 1 inch water to boiling on high. Add chicken, cover, reduce heat to medium-low and cook 13 to 14 minutes or until chicken loses its pink color throughout. Remove chicken and place in ice water, chill 5 minutes. Drain and shred chicken with hands.

  3. While pasta and chicken cook, in large bowl, whisk vinegar, soy sauce, peanut butter, water and ginger until smooth.

  4. To bowl with peanut sauce add drained pasta, shredded chicken, cucumber, carrots, and pepper; toss to coat. To serve, garnish with cilantro.

Categories

Main Dish

Nutrition Facts
Serving Size 320.7g
Amount Per Serving
Calories
414
Calories from Fat
146
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
484mg
20%
Potassium
659mg
19%
Total Carbohydrates
26.0g
9%
Dietary Fiber
5.3g
21%
Sugars
5.4g
Protein
40.9g
Vitamin A 141% Vitamin C 49%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
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