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Peanut Noodles Recipe

Looking for an easy Peanut Noodles recipe? Learn how to make Peanut Noodles using healthy ingredients.


Submitted by goodbette

Makes 4 servings



Udon noodles with vegetables and peanut sauce

Recipe Ingredients for Peanut Noodles

14 oz. tofu
8 oz udon noodles
1 large red pepper
1 bunch broccoli
2 green onions
3 carrots
1/4 c peanut butter
3 tbsp soy sauce
3 tbsp peanut oil
1 tbsp sesame oil

Recipe Directions for Peanut Noodles

  1. boil udon noodles in a pot of boiling water per package instructions.

  2. sautee cubed tofu in a wok in the peanut oil until brown, stirring and shaking pan regularly to keep it from sticking

  3. remove tofu and drain any excess oil from pan so just a thin coating remains

  4. add vegetables and saute to desired tenderness, then remove from wok

  5. add water (or stock) to pan, then stir in peanut butter, soy sauce, sesame oil and any other desired seasonings until smooth. Add drained udon noodles, tofu and vegetables and stir to coat.

Categories

Main Dish

Nutrition Facts
Serving Size 443.8g
Amount Per Serving
Calories
572
Calories from Fat
254
% Daily Value*
Total Fat
28.2g
43%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1527mg
64%
Potassium
1187mg
34%
Total Carbohydrates
61.4g
20%
Dietary Fiber
11.3g
45%
Sugars
14.1g
Protein
26.5g
Vitamin A 199% Vitamin C 321%
Calcium 30% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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