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Peanut Gravy Recipe

Looking for an easy Peanut Gravy recipe? Learn how to make Peanut Gravy using healthy ingredients.


Submitted by amobailar

Makes 16 servings



This recipe makes 2 cups. The nutrition facts are based on 1/8 cup (about 2 Tablespoons) as one serving.

Recipe Ingredients for Peanut Gravy

1 cup water
1/4 cup natural peanut butter
1/4 cup whole wheat flour
3/4 tsp. salt
1/2 tsp. onion powder
1/2 tsp. sweet basil

Recipe Directions for Peanut Gravy

  1. Bring water to a boil.

  2. Combine the rest of the ingredients to water and return to a boil, stirring constantly.

  3. Reduce heat and simmer 10 minutes, stirring occasionally.

Categories

Side Dish, Vegetarian

Nutrition Facts
Serving Size 21.2g
Amount Per Serving
Calories
32
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
110mg
5%
Potassium
3mg
0%
Total Carbohydrates
2.3g
1%
Dietary Fiber
0.3g
1%
Sugars
0.3g
Protein
1.5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • No cholesterol
  •   Bad points
  • High in sodium
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