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Peanut Curry Stir-Fry Dinner Recipe

Looking for an easy Peanut Curry Stir-Fry Dinner recipe? Learn how to make Peanut Curry Stir-Fry Dinner using healthy ingredients.


Submitted by ssnawab

Makes 1 serving



Tofu, carrots, shitake mushrooms, basil, spring onions, ginger

Recipe Ingredients for Peanut Curry Stir-Fry Dinner

1 cup Brown rice
100 ml coconut milk
6 ounce tofu
1 grapefruit
2 cups blueberries
1/2 tablespoon olive oil
15 grams onion
1/4 cup ginger root
1 tablespoon cooking wine
5 cloves garlic

Recipe Directions for Peanut Curry Stir-Fry Dinner

  1. Stir Fry on stickless pan

  2. Little or no oil

Categories

Main Dish

Nutrition Facts
Serving Size 955.0g
Amount Per Serving
Calories
1377
Calories from Fat
404
% Daily Value*
Total Fat
44.9g
69%
Saturated Fat
24.5g
123%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
47mg
2%
Potassium
1670mg
48%
Total Carbohydrates
218.9g
73%
Dietary Fiber
18.7g
75%
Sugars
43.6g
Protein
34.7g
Vitamin A 27% Vitamin C 137%
Calcium 42% Iron 50%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  •   Bad points
  • Contains alcohol
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