Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Peanut Chicken and Soba Noodles Recipe

Looking for an easy Peanut Chicken and Soba Noodles recipe? Learn how to make Peanut Chicken and Soba Noodles using healthy ingredients.


Submitted by chickadeechick

Makes 4 servings



South Beach Diet Peanut Chicken with Soba Noodles

Recipe Ingredients for Peanut Chicken and Soba Noodles

4 oz Noodles, Japanese, Soba, Dry
2 tbsp Seasoned Rice Vinegar
2 tbsp Soy Sauce
3 medium (4-1/8" long) Onions, Spring Or Scallions
4 oz Water
2.67 oz 365 Creamy Peanut Butter
20 oz Chicken
3 1tsp Oil, Sesame
4 cup Cabbage, Napa, Cooked

Recipe Directions for Peanut Chicken and Soba Noodles

  1. Cook soba noodles according to package. Rinse with cold water and set aside.

  2. Season chicken with salt and pepper. Toss with one teaspoon sesame oil. Cook in skillet until done. Move to cutting board and cut into 2" pieces.

  3. Saute shredded cabbage for 5 minutes, until tender-crisp.

  4. Whisk together peanut butter, vinegar, say sauce, water, and remaining sesame oil.

  5. Toss chicken into sauce. Add noodles, cabbage, and chopped scallions. Toss to combine. Serve.

Categories

Main Dish

Nutrition Facts
Serving Size 357.7g
Amount Per Serving
Calories
440
Calories from Fat
158
% Daily Value*
Total Fat
17.6g
27%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
91mg
30%
Sodium
699mg
29%
Potassium
739mg
21%
Total Carbohydrates
29.6g
10%
Dietary Fiber
1.6g
6%
Sugars
2.2g
Protein
41.1g
Vitamin A 9% Vitamin C 12%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B6
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement