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Peanut-Carrot Butter Recipe

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Looking for an easy Peanut-carrot Butter recipe? Learn how to make Peanut-carrot Butter using healthy ingredients.


Submitted by aprilkitty1980

Makes 1 serving



Great on crackers, bread, even apples...basically whatever you would use peanut butter for, but when waaaay less calories.

Recipe Ingredients for Peanut-carrot Butter

2.55 tbsp Peanut Butter, Smooth Style
1 NLEA serving Carrots, Baby

Recipe Directions for Peanut-carrot Butter

  1. Cook 14 mini or 1 large carrot until soft and puree.

  2. Add 3 tbsp peanut butter and puree together with carrots.

  3. Refrigerate.

Categories

Nuts, Vegetables, Appetizers, Snacks, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 125.8g
Amount Per Serving
Calories
270
Calories from Fat
186
% Daily Value*
Total Fat
20.7g
32%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Sodium
254mg
11%
Potassium
466mg
13%
Total Carbohydrates
15.0g
5%
Dietary Fiber
4.9g
20%
Sugars
7.8g
Protein
10.8g
Vitamin A 234% Vitamin C 4%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • High in niacin
  • Very high in vitamin A
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