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Peanut Butter Wrap Recipe

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Looking for an easy Peanut Butter Wrap recipe? Learn how to make Peanut Butter Wrap using healthy ingredients.


Submitted by half_kiwi

Makes 1 serving



Offered for breakfast at university campus, so good I decided to start making my own when I'm at home. Keeps you full for hours on end.

Recipe Ingredients for Peanut Butter Wrap

1 banana
1 whole wheat pita
2 tablespoons peanut butter

Recipe Directions for Peanut Butter Wrap

  1. Spread peanut butter onto wrap, keeping it about 1 1/2 inches away from edge.

  2. Slice banana.

  3. Place banana in a row in center of wrap.

  4. Wrap up and enjoy!

  5. Optional: I lightly grill mine for about 2 minutes, makes the peanut butter warm and spread throughout the wrap!

Categories

Fruits, Breakfast, Quick

Nutrition Facts
Serving Size 214.0g
Amount Per Serving
Calories
467
Calories from Fat
168
% Daily Value*
Total Fat
18.7g
29%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
502mg
21%
Potassium
708mg
20%
Total Carbohydrates
68.0g
23%
Dietary Fiber
9.6g
38%
Sugars
17.4g
Protein
15.5g
Vitamin A 2% Vitamin C 17%
Calcium 3% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in manganese
  • High in selenium
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