Peanut Butter On Whole Wheat Toast Recipe

Looking for an easy peanut butter on whole wheat toast recipe? Learn how to make peanut butter on whole wheat toast using healthy ingredients.


Submitted by teenytinykate

Makes 1 serving



peanut butter on whole wheat toast

Recipe Ingredients for peanut butter on whole wheat toast

1 tbsp (16g) peanut butter
1 slice (25g) whole wheat bread, toasted

Recipe Directions for peanut butter on whole wheat toast

  1. take 1 slice of whole wheat toast and smother it with 1 tbsp (usually half a serving) with peanut butter. Enjoy :)

  2. I like mine after a work out.

Categories

Snacks

Nutrition Facts
Serving Size 41.0g
Amount Per Serving
Calories
171
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
221mg
9%
Potassium
82mg
2%
Total Carbohydrates
16.2g
5%
Dietary Fiber
3.3g
13%
Sugars
2.9g
Protein
8.0g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • High in manganese
  • High in selenium
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