Peanut Butter On Whole Wheat Recipe

Looking for an easy Peanut butter on whole wheat recipe? Learn how to make Peanut butter on whole wheat using healthy ingredients.


Submitted by caloriecountj

Makes 1 serving



Peanut butter on whole wheat bread with a sprinkling of nutritional yeast

Recipe Ingredients for Peanut butter on whole wheat

1 tablespoon Peanut Butter
1 slice whole wheat bread
1/2 tsp nutritional yeast

Recipe Directions for Peanut butter on whole wheat

  1. Toast a slice of bread

  2. Spread on 1 tablespoon of Peanut Butter

  3. Sprinkle 1/2 tsp of nutritional yeast on top

Categories

Breakfast

Nutrition Facts
Serving Size 46.0g
Amount Per Serving
Calories
171
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
228mg
10%
Potassium
199mg
6%
Total Carbohydrates
16.6g
6%
Dietary Fiber
3.2g
13%
Sugars
6.8g
Protein
7.4g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in manganese
  • High in niacin
  • High in selenium
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