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Peanut Butter and Wheat Toast Recipe

Looking for an easy Peanut butter and wheat toast recipe? Learn how to make Peanut butter and wheat toast using healthy ingredients.


Submitted by dancingearthgoddess

Makes 1 serving



My yummy easy breakfast that i don't feel too guilty about

Recipe Ingredients for Peanut butter and wheat toast

2 slice Bread, Wheat, Toasted
2 tbsp Peanut Butter, Smooth Style

Recipe Directions for Peanut butter and wheat toast

  1. toast wheat bread

  2. spread peanut butter on top

  3. enjoy

Categories

Toast

Nutrition Facts
Serving Size 78.0g
Amount Per Serving
Calories
332
Calories from Fat
163
% Daily Value*
Total Fat
18.1g
28%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Sodium
428mg
18%
Potassium
310mg
9%
Total Carbohydrates
31.9g
11%
Dietary Fiber
4.1g
16%
Sugars
5.9g
Protein
14.0g
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
B-
  Good points
  • High in manganese
  • High in niacin
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