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Peanut Butter Vegetable Chicken Soup Recipe

Looking for an easy Peanut Butter Vegetable Chicken Soup recipe? Learn how to make Peanut Butter Vegetable Chicken Soup using healthy ingredients.


Submitted by kailinish

Makes 8 servings



From allrecipes.com--a lovely healthy soup!

Recipe Ingredients for Peanut Butter Vegetable Chicken Soup

8 cups low sodium chicken stock
1 cup sweet potatoes
1 cup diced carrots
1 cup diced zucchini
1 cup broccoli florets
1 cup canned whole tomatoes, chopped
1/2 cup chopped celery
1/2 cup chopped onion
1/2 cup chopped green bell pepper
2 cloves garlic, minced
1/2 cup peanut butter
1 tablespoon chopped fresh parsley

Recipe Directions for Peanut Butter Vegetable Chicken Soup

  1. In a large stock pot, combine the broth, chicken, potatoes, and carrots. Bring the soup to a boil, and then reduce heat to medium. Cook for about 10 minutes, till vegetables are tender.

  2. Add zucchini, broccoli, tomatoes, celery, onion, green pepper, and garlic. Simmer for about 8 minutes.

  3. Add peanut butter, parsley, salt, and pepper; stir until peanut butter is fully blended. Simmer for 3 minutes longer.

Categories

Soup

Nutrition Facts
Serving Size 354.1g
Amount Per Serving
Calories
154
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
168mg
7%
Potassium
465mg
13%
Total Carbohydrates
14.2g
5%
Dietary Fiber
3.2g
13%
Sugars
3.8g
Protein
7.4g
Vitamin A 57% Vitamin C 46%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
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