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Peanut Butter and Toast Recipe

Looking for an easy Peanut Butter and Toast recipe? Learn how to make Peanut Butter and Toast using healthy ingredients.


Submitted by ericjhoeppner

Makes 1 serving



Bread, Whole-wheat, Commercially Prepared

Recipe Ingredients for Peanut Butter and Toast

1 slice whole wheat bread
1 tablespoon peanut butter

Recipe Directions for Peanut Butter and Toast

  1. Toast bread

  2. Spread peanut butter

Categories

Breakfast

Nutrition Facts
Serving Size 44.0g
Amount Per Serving
Calories
163
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
1.9g
9%
Trans Fat
0.2g
Cholesterol
0mg
0%
Sodium
206mg
9%
Potassium
173mg
5%
Total Carbohydrates
14.7g
5%
Dietary Fiber
2.9g
12%
Sugars
3.0g
Protein
7.6g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in manganese
  • High in niacin
  • High in selenium
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