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Peanut Butter Toast Recipe

Looking for an easy Peanut butter toast recipe? Learn how to make Peanut butter toast using healthy ingredients.


Submitted by cathee

Makes 1 serving



Peanut butter toast and tea with milk.

Recipe Ingredients for Peanut butter toast

2 slices whole wheat bread
1 T peanut butter
12 ounces tea
2 tsp low-fat milk

Recipe Directions for Peanut butter toast

  1. Toast bread.

  2. Spread with peanut butter.

  3. Enjoy with tea.

Categories

Breakfast

Nutrition Facts
Serving Size 422.4g
Amount Per Serving
Calories
240
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
2.1g
11%
Trans Fat
0.4g
Cholesterol
0mg
0%
Sodium
352mg
15%
Potassium
384mg
11%
Total Carbohydrates
27.7g
9%
Dietary Fiber
4.7g
19%
Sugars
5.1g
Protein
11.6g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • Very high in manganese
  • High in selenium
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