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Peanut Butter Toast with Milk Recipe

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Looking for an easy Peanut butter toast w/milk recipe? Learn how to make Peanut butter toast w/milk using healthy ingredients.


Submitted by larlar88

Makes 1 serving



Natural peanut butter, 1 toast/half english muffin, 1 c. skim milk

Recipe Ingredients for Peanut butter toast w/milk

2 tsp. natural Peanut Butter, smuckers
1 c. skim milk
1/2 whole wheat english muffin

Recipe Directions for Peanut butter toast w/milk

Spread peanut butter on toast. Pour milk.
Categories

Breakfast

Nutrition Facts
Serving Size 288.7g
Amount Per Serving
Calories
217
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
261mg
11%
Potassium
452mg
13%
Total Carbohydrates
27.5g
9%
Dietary Fiber
2.9g
12%
Sugars
15.8g
Protein
14.5g
Vitamin A 10% Vitamin C 0%
Calcium 39% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in sugar
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