Peanut Butter Stew (Without Quorn) Recipe

Looking for an easy peanut butter stew (without quorn) recipe? Learn how to make peanut butter stew (without quorn) using healthy ingredients.


Submitted by 01273

Makes 4 servings



peanut butter stew (without quorn)

Recipe Ingredients for peanut butter stew (without quorn)

1 tbsp olive oil
1 large onion
400 ml stock
700 g yam
100 g peanut butter

Recipe Directions for peanut butter stew (without quorn)

peanut butter stew (without quorn)
Categories

Main Dish

Nutrition Facts
Serving Size 344.0g
Amount Per Serving
Calories
408
Calories from Fat
154
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
767mg
32%
Potassium
1375mg
39%
Total Carbohydrates
57.2g
19%
Dietary Fiber
8.8g
35%
Sugars
4.7g
Protein
9.7g
Vitamin A 5% Vitamin C 39%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
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