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Peanut Butter Stew (Byerlys) Recipe

Looking for an easy Peanut Butter Stew (Byerlys) recipe? Learn how to make Peanut Butter Stew (Byerlys) using healthy ingredients.


Submitted by janae18

Makes 8 servings



http://www.lundsandbyerlys.com/Recipes/Recipes/A/African-Peanut-Butter-Stew.aspx

Recipe Ingredients for Peanut Butter Stew (Byerlys)

2 tablespoons peanut oil
1 large onion, chopped (1 3/4 cups)
2 1/2 pounds boneless skinless chicken thighs, cut into 1-inch pieces
1 1/2 teaspoons salt, divided
1/2 teaspoon ground black pepper, divided
14 1/2 ounce chicken broth
6 ounce tomato paste
1/2 cup creamy peanut butter
4 large carrots, cut into 1-inch pieces
3 bell peppers, green, red and yellow, chopped
1 teaspoon curry powder
1/2 teaspoon red pepper flakes
3 whole sweet potatoes (peeled, cut into 1-inch pieces about 6 cups)
10 ounce couscous

Recipe Directions for Peanut Butter Stew (Byerlys)

Heat oil in heavy saucepan. Stir in onion, cook over medium heat until translucent. Stir in chicken, 1/2 teaspoon salt and 1/4 teaspoon black pepper; continue to cook, stirring occasionally, until outside is browned. Stir in chicken broth, tomato paste, peanut butter, carrots, bell peppers, curry powder, red pepper flakes, remaining 1 teaspoon salt and 1/4 teaspoon pepper. Bring to a boil, reduce heat; simmer, covered, stirring occasionally, 30 minutes. Stir in sweet potatoes and continue to cook until potatoes are tender and chicken is no longer pink (about 30 minutes). Meanwhile, prepare couscous according to package directions using 1 teaspoon salt. Serve stew over hot couscous or rice.
Categories

Main Dish

Nutrition Facts
Serving Size 419.1g
Amount Per Serving
Calories
639
Calories from Fat
206
% Daily Value*
Total Fat
22.9g
35%
Saturated Fat
5.3g
26%
Trans Fat
0.0g
Cholesterol
126mg
42%
Sodium
866mg
36%
Potassium
1144mg
33%
Total Carbohydrates
55.4g
18%
Dietary Fiber
7.5g
30%
Sugars
11.3g
Protein
53.3g
Vitamin A 322% Vitamin C 120%
Calcium 8% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • Very high in vitamin A
  • High in vitamin C
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