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Peanut Butter Spinach Shake Recipe

Looking for an easy peanut butter spinach shake recipe? Learn how to make peanut butter spinach shake using healthy ingredients.


Submitted by dpianka

Makes 2 servings



tastes like a milkshake, so delicious

Recipe Ingredients for peanut butter spinach shake

2 bananas
4 cups spinach
2 oz sugar
1/4 cup peanut butter
4 ounces dry nonfat milk

Recipe Directions for peanut butter spinach shake

blend all together with a quart of ice/water
Categories

Breakfast

Nutrition Facts
Serving Size 295.3g
Amount Per Serving
Calories
437
Calories from Fat
152
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
220mg
9%
Potassium
1056mg
30%
Total Carbohydrates
66.6g
22%
Dietary Fiber
6.3g
25%
Sugars
48.9g
Protein
13.0g
Vitamin A 116% Vitamin C 45%
Calcium 15% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Low in sodium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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