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Peanut Butter Smoothie Recipe

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Looking for an easy Peanut Butter Smoothie recipe? Learn how to make Peanut Butter Smoothie using healthy ingredients.


Submitted by gjambu

Makes 1 serving



Good for breakfast. Fills you up for many hours

Recipe Ingredients for Peanut Butter Smoothie

125 ml low fat milk
95 ml natural yoghurt
2 tbsp peanut butter
80 grams banana

Recipe Directions for Peanut Butter Smoothie

Put all ingredients in a blender and pulse until smooth. Pour into a long glass & serve.
Categories

Breakfast

Nutrition Facts
Serving Size 339.3g
Amount Per Serving
Calories
374
Calories from Fat
187
% Daily Value*
Total Fat
20.8g
32%
Saturated Fat
6.3g
31%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
250mg
10%
Potassium
840mg
24%
Total Carbohydrates
35.5g
12%
Dietary Fiber
4.0g
16%
Sugars
24.0g
Protein
16.7g
Vitamin A 8% Vitamin C 12%
Calcium 29% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  •   Bad points
  • High in sugar
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