Peanut Butter Sandwich On Whole Wheat Bread Recipe

Looking for an easy Peanut Butter Sandwich on Whole Wheat Bread recipe? Learn how to make Peanut Butter Sandwich on Whole Wheat Bread using healthy ingredients.


Submitted by heeljim

Makes 1 serving



Two pieces of bread and some stuff smeared in between

Recipe Ingredients for Peanut Butter Sandwich on Whole Wheat Bread

2 slices whole wheat bread
3 tbsps natural peanut butter

Recipe Directions for Peanut Butter Sandwich on Whole Wheat Bread

  1. Smear peanut butter on one piece of bread

  2. Smush bread together

  3. Eat

Categories

Breads, No Cook

Nutrition Facts
Serving Size 104.0g
Amount Per Serving
Calories
438
Calories from Fat
233
% Daily Value*
Total Fat
25.9g
40%
Saturated Fat
4.9g
25%
Trans Fat
0.5g
Cholesterol
0mg
0%
Sodium
273mg
11%
Potassium
139mg
4%
Total Carbohydrates
32.1g
11%
Dietary Fiber
6.8g
27%
Sugars
6.1g
Protein
22.3g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
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