Peanut Butter Sandwich - Small Recipe

Looking for an easy Peanut Butter Sandwich - Small recipe? Learn how to make Peanut Butter Sandwich - Small using healthy ingredients.


Submitted by smith930

Makes 1 serving



Small, because it uses a normal-sized bread slice (not those humungous 15-grain-type slices).

Recipe Ingredients for Peanut Butter Sandwich - Small

24 grams Smart Balance Omega Peanut Butter
20 grams blueberry jam
2 slices Nature's Pride 100% Whole Wheat Bread

Recipe Directions for Peanut Butter Sandwich - Small

  1. Spread peanut butter and jam on bread.

  2. Serve.

Categories

Snacks

Nutrition Facts
Serving Size 100.0g
Amount Per Serving
Calories
357
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Sodium
313mg
13%
Potassium
143mg
4%
Total Carbohydrates
47.8g
16%
Dietary Fiber
5.5g
22%
Sugars
12.8g
Protein
11.4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
42% confidence
C
   
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