Peanut Butter Sandwich Recipe

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Looking for an easy peanut butter sandwich recipe? Learn how to make peanut butter sandwich using healthy ingredients.


Submitted by agwin00

Makes 1 serving



Makes a thin layer of peanut butter (which I like). You could also use sugar free syrup. Less than 150 calories for a snack or even lunch.

Recipe Ingredients for peanut butter sandwich

2 slices white bread
2 tsp peanut butter
2 tsp syrup

Recipe Directions for peanut butter sandwich

  1. Mix peanut butter and syrup.

  2. Spread on bread.

Categories

Snacks

Nutrition Facts
Serving Size 42.0g
Amount Per Serving
Calories
145
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
173mg
7%
Potassium
114mg
3%
Total Carbohydrates
20.1g
7%
Dietary Fiber
1.0g
4%
Sugars
9.6g
Protein
4.0g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • High in manganese
  •   Bad points
  • High in sugar
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