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Peanut Butter Sandwich Recipe

Looking for an easy peanut butter sandwich recipe? Learn how to make peanut butter sandwich using healthy ingredients.


Submitted by sashakhalili

Makes 1 serving



2 pieces of whole grain bread with peanut butter

Recipe Ingredients for peanut butter sandwich

Bread, Mixed-grain

Recipe Directions for peanut butter sandwich

spread the peanut butter in between the pieces of bread
Categories

No Cook

Nutrition Facts
Serving Size 26.0g
Amount Per Serving
Calories
69
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
109mg
5%
Potassium
60mg
2%
Total Carbohydrates
11.3g
4%
Dietary Fiber
1.9g
8%
Sugars
1.7g
Protein
3.5g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in manganese
  • Very high in selenium
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