Peanut Butter Sandwich Lunch Recipe

Looking for an easy Peanut Butter Sandwich lunch recipe? Learn how to make Peanut Butter Sandwich lunch using healthy ingredients.


Submitted by rvaughan74

Makes 1 serving



A Peanut Butter sandwich, with an apple and skim milk. Mostly done for easier calorie counting.

Recipe Ingredients for Peanut Butter Sandwich lunch

1 medium apple
2 slices whole wheat bread
2 tbsp Peanut Butter
1 cup Skim Milk

Recipe Directions for Peanut Butter Sandwich lunch

  1. Make PB sandwich, eat apple, drink milk.

  2. Enjoy

Categories

Main Dish

Nutrition Facts
Serving Size 476.0g
Amount Per Serving
Calories
488
Calories from Fat
164
% Daily Value*
Total Fat
18.2g
28%
Saturated Fat
3.8g
19%
Trans Fat
0.5g
Cholesterol
0mg
0%
Sodium
406mg
17%
Potassium
494mg
14%
Total Carbohydrates
61.4g
20%
Dietary Fiber
9.0g
36%
Sugars
33.4g
Protein
24.6g
Vitamin A 12% Vitamin C 14%
Calcium 38% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in manganese
  •   Bad points
  • High in sugar
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