Peanut Butter Sandwich/ Ancient Grains Recipe

Looking for an easy Peanut Butter Sandwich/ Ancient Grains recipe? Learn how to make Peanut Butter Sandwich/ Ancient Grains using healthy ingredients.


Submitted by cmarois

Makes 1 serving



Ancient Grains Bread is a Dempsters Product and one of my favorite kind of bread. I use Kraft Peanut butter

Recipe Ingredients for Peanut Butter Sandwich/ Ancient Grains

2 tbsp Peanut Butter, Smooth Style
2 serving dempster's ancient grains bread

Recipe Directions for Peanut Butter Sandwich/ Ancient Grains

Slather peanut butter on to one slice of bread, put other slice on top
Categories

Breads, Breakfast

Nutrition Facts
Serving Size 118.0g
Amount Per Serving
Calories
428
Calories from Fat
181
% Daily Value*
Total Fat
20.1g
31%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Sodium
467mg
19%
Potassium
408mg
12%
Total Carbohydrates
48.3g
16%
Dietary Fiber
7.9g
32%
Sugars
7.0g
Protein
16.0g
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
B
  Good points
  • High in manganese
  • High in selenium
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