Peanut Butter Recovery Sandwich Recipe

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Looking for an easy Peanut butter recovery sandwich recipe? Learn how to make Peanut butter recovery sandwich using healthy ingredients.


Submitted by jc343

Makes 1 serving



Provides protein and sugars for recovery snack after workout

Recipe Ingredients for Peanut butter recovery sandwich

1 tbsp jam
2 tbsp peanut butter
1 english muffin, hearty grains

Recipe Directions for Peanut butter recovery sandwich

  1. spread peanut butter on english muffin

  2. spread jam or preserves on english muffin

Categories

Snacks

Nutrition Facts
Serving Size 109.0g
Amount Per Serving
Calories
381
Calories from Fat
159
% Daily Value*
Total Fat
17.7g
27%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
431mg
18%
Potassium
267mg
8%
Total Carbohydrates
45.8g
15%
Dietary Fiber
3.6g
14%
Sugars
13.8g
Protein
12.4g
Vitamin A 0% Vitamin C 3%
Calcium 12% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
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