Peanut Butter Protein Shake Recipe

Looking for an easy Peanut Butter Protein Shake recipe? Learn how to make Peanut Butter Protein Shake using healthy ingredients.


Submitted by smith41

Makes 2 servings



Peanut Butter, Banana, Milk Protein

Recipe Ingredients for Peanut Butter Protein Shake

1 scoop Whey Protein Powder
1 medium banana Bananas
1 tbsp Peanut Butter, Smooth Style
0.5 cup Milk, Reduced Fat, Fluid, 2% Milkfat

Recipe Directions for Peanut Butter Protein Shake

Mix all in blender and ice and enjoy
Categories

Breakfast

Nutrition Facts
Serving Size 147.0g
Amount Per Serving
Calories
187
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
54mg
2%
Potassium
480mg
14%
Total Carbohydrates
19.4g
6%
Dietary Fiber
2.5g
10%
Sugars
14.8g
Protein
16.0g
Vitamin A 3% Vitamin C 10%
Calcium 15% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sodium
  • High in vitamin B6
  •   Bad points
  • High in sugar
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