Peanut Butter Protein Muffins Recipe

Looking for an easy Peanut Butter Protein Muffins recipe? Learn how to make Peanut Butter Protein Muffins using healthy ingredients.


Submitted by sheepherdder

Makes 12 servings



healthy, protein packed, low calorie, peanut butter muffins

Recipe Ingredients for Peanut Butter Protein Muffins

1/2 cup Cottage Cheese Fat Free
1 cup Apple Sauce Unsweetened Organics
2 serving Dehydrated Peanut Butter (2 Tbsp)
4 serving Dehydrated Egg Whites (1Tbsp)
1 3/4 cup dry Old Fashioned Quaker Oats
1 serving 100% Whey Protein Powder
1 tsp Baking Powder
1/2 teaspoon Baking Soda

Recipe Directions for Peanut Butter Protein Muffins

  1. Preheat oven to 350 degrees. Line 12 count muffin tin with foil or silicone muffin liners, and spray with non-stick cooking spray. (Foil and silicone liners are the best non-stick liners when using oat flour!)

  2. 2

  3. Place all of the ingredients in a blender or food processor, and blend/process until oats are ground, and smooth batter forms.

  4. 3

  5. Divide batter evenly between muffin tins. Bake for 18-22 minutes, or until lightly golden brown on top, and toothpick comes out clean. Remove from oven, and enjoy! Store in fridge. Or freeze and pop in the microwave for 30-60 seconds for a healthy and convenient snack!

Categories

Dessert

Nutrition Facts
Serving Size 59.3g
Amount Per Serving
Calories
83
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
153mg
6%
Potassium
23mg
1%
Total Carbohydrates
10.3g
3%
Dietary Fiber
1.7g
7%
Sugars
1.8g
Protein
6.9g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
54% confidence
C+
  Good points
  • Low in saturated fat
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