Peanut Butter Protein Dip Recipe

Looking for an easy Peanut butter protein dip recipe? Learn how to make Peanut butter protein dip using healthy ingredients.


Submitted by fliu21

Makes 2 servings



great way to volumnize peanut butter and add protein.

Recipe Ingredients for Peanut butter protein dip

1 tbsp Peanut Butter
1/4 serving vitamin shoppe 100% soy protein
1/2 oz Pure Coconut Water

Recipe Directions for Peanut butter protein dip

mix protein powder w/liquid till smooth, then mix in PB
Categories

Snacks

Nutrition Facts
Serving Size 18.8g
Amount Per Serving
Calories
69
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
31mg
1%
Potassium
15mg
0%
Total Carbohydrates
1.8g
1%
Dietary Fiber
0.5g
2%
Sugars
0.6g
Protein
5.4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
54% confidence
C
  Good points
  • No cholesterol
  • Low in sodium
  • Low in sugar
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