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Peanut Butter Protein Bars Recipe

Looking for an easy Peanut Butter Protein Bars recipe? Learn how to make Peanut Butter Protein Bars using healthy ingredients.


Submitted by babybelly1

Makes 5 servings



Homemade Protein Bars, easy do it yourself bars.

Recipe Ingredients for Peanut Butter Protein Bars

1/4 cup flax seed
64 grams natural peanut butter
100 grams chocolate protein powder

Recipe Directions for Peanut Butter Protein Bars

mix ingredients together with 1/3 cup of water and 2 packs of splenda. Portion into 5 balls, place onto plastic wrap and flatten into bars, refrigerate or freeze.
Categories

Snacks

Nutrition Facts
Serving Size 40.5g
Amount Per Serving
Calories
200
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
119mg
5%
Potassium
206mg
6%
Total Carbohydrates
7.4g
2%
Dietary Fiber
3.6g
14%
Sugars
2.3g
Protein
19.7g
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
   
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