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Peanut Butter Power Recipe

Looking for an easy Peanut Butter Power recipe? Learn how to make Peanut Butter Power using healthy ingredients.


Submitted by vegfitgirl

Makes 1 serving



yummy PB & flax smoothie, but high calories

Recipe Ingredients for Peanut Butter Power

2 tbsp peanut butter
1 tbsp flax seed
1 cup plain soy milk
1/2 banana
1 tsp honey

Recipe Directions for Peanut Butter Power

put all ingredients into blender and blend!
Categories

Breakfast

Nutrition Facts
Serving Size 350.0g
Amount Per Serving
Calories
432
Calories from Fat
212
% Daily Value*
Total Fat
23.5g
36%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
275mg
11%
Potassium
769mg
22%
Total Carbohydrates
42.9g
14%
Dietary Fiber
6.8g
27%
Sugars
25.7g
Protein
17.9g
Vitamin A 1% Vitamin C 9%
Calcium 10% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  •   Bad points
  • High in sugar
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