Peanut Butter Oatmeal 3 Recipe

Looking for an easy Peanut Butter Oatmeal 3 recipe? Learn how to make Peanut Butter Oatmeal 3 using healthy ingredients.


Submitted by senseimommy

Makes 1 serving



Peanut butter oatmeal with flax seed

Recipe Ingredients for Peanut Butter Oatmeal 3

1/2 cup oatmeal
1 tbsp Peanut Butter
1 tbsp Flax Seed
3/4 cup 2% milk

Recipe Directions for Peanut Butter Oatmeal 3

  1. Mix together

  2. microwave for 3 minutes

Categories

Breakfast

Nutrition Facts
Serving Size 246.9g
Amount Per Serving
Calories
378
Calories from Fat
156
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
153mg
6%
Potassium
583mg
17%
Total Carbohydrates
41.4g
14%
Dietary Fiber
7.0g
28%
Sugars
11.3g
Protein
16.7g
Vitamin A 7% Vitamin C 1%
Calcium 26% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  • High in phosphorus
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