Peanut Butter Oat Muffins Recipe

Looking for an easy Peanut Butter Oat Muffins recipe? Learn how to make Peanut Butter Oat Muffins using healthy ingredients.


Submitted by anemos

Makes 6 servings



A modified recipe from Allrecipes that I make for breakfast.

Recipe Ingredients for Peanut Butter Oat Muffins

1/2 cup fat free milk
1 teaspoon distilled white vinegar
2 tablespoons peanut butter
1/3 cup applesauce
1 cup rolled oats
3 tablespoons brown sugar
1 tablespoon honey
1 teaspoon vanilla extract
1 tablespoon flax seed meal
3/4 cup whole wheat flour
3/4 teaspoon baking powder
1/4 teaspoon baking soda
1/8 teaspoon salt

Recipe Directions for Peanut Butter Oat Muffins

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Combine milk and vinegar. Let stand for about 5 minutes to thicken.

  3. In a large bowl, stir together the peanut butter, applesauce, sugar, honey, oats, vanilla and flaxseed meal. Mix in the milk.

  4. Combine the flour, baking powder, baking soda and salt; stir into the batter just until blended. Spoon the batter into greased 6 cup muffin pan.

  5. Bake for 30 minutes.

Categories

Breakfast

Nutrition Facts
Serving Size 80.2g
Amount Per Serving
Calories
190
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
138mg
6%
Potassium
225mg
6%
Total Carbohydrates
32.8g
11%
Dietary Fiber
2.6g
10%
Sugars
10.4g
Protein
5.7g
Vitamin A 1% Vitamin C 0%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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