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Peanut Butter-No Jam Recipe

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Looking for an easy Peanut Butter-no jam recipe? Learn how to make Peanut Butter-no jam using healthy ingredients.


Submitted by curvesqueen

Makes 1 serving



single slice of bread with butter--no jam

Recipe Ingredients for Peanut Butter-no jam

1 slice brown bread
1/4 oz butter
1/2 oz. peanut butter
2 leaves of lettuce

Recipe Directions for Peanut Butter-no jam

  1. Trim bread

  2. spread butter and peanut butter. Add lettuce. Cut bread in half. Enjoy

Categories

Main Dish

Nutrition Facts
Serving Size 76.3g
Amount Per Serving
Calories
225
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
397mg
17%
Potassium
238mg
7%
Total Carbohydrates
22.3g
7%
Dietary Fiber
3.0g
12%
Sugars
6.6g
Protein
6.0g
Vitamin A 5% Vitamin C 0%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in manganese
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