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Peanut Butter Nana Spread. Recipe

Looking for an easy peanut butter nana spread. recipe? Learn how to make peanut butter nana spread. using healthy ingredients.


Submitted by niccole-abel

Makes 10 servings



quick topper for the sweet tooth.

Recipe Ingredients for peanut butter nana spread.

1 cup banana (mashed)
2 tbls reduced fat peanut butter

Recipe Directions for peanut butter nana spread.

  1. Blend together

  2. Spread on apples, pears, toast, bagles, etc.

Categories

Appetizers, Breads, Breakfast, Brunch, Snacks, No Cook, Puree, Quick

Nutrition Facts
Serving Size 18.6g
Amount Per Serving
Calories
32
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
54mg
2%
Total Carbohydrates
4.9g
2%
Dietary Fiber
0.6g
2%
Sugars
2.2g
Protein
1.0g
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in vitamin B6
  •   Bad points
  • High in sugar
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