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Peanut Butter Jely Sandwich Recipe

Looking for an easy peanut butter jely sandwich recipe? Learn how to make peanut butter jely sandwich using healthy ingredients.


Submitted by lovesloww

Makes 1 serving



it's a peanut jelly sandwich, simple and tast but not so low cal i must admit

Recipe Ingredients for peanut butter jely sandwich

2 slices of whole wheat bread
1 tbsp of peanut butter
1 tbsp of strawberry preserves

Recipe Directions for peanut butter jely sandwich

  1. toast the bread

  2. spread the peanut butter on one bread

  3. spread the jelly on the side of the bread

  4. put together

  5. enjoy

Categories

Snacks

Nutrition Facts
Serving Size 92.0g
Amount Per Serving
Calories
288
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
2.1g
11%
Trans Fat
0.5g
Cholesterol
0mg
0%
Sodium
344mg
14%
Potassium
258mg
7%
Total Carbohydrates
40.0g
13%
Dietary Fiber
5.0g
20%
Sugars
14.3g
Protein
11.3g
Vitamin A 0% Vitamin C 3%
Calcium 7% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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