Peanut Butter and Jelly On Toasted Wheat Recipe

Looking for an easy Peanut Butter and Jelly on Toasted Wheat recipe? Learn how to make Peanut Butter and Jelly on Toasted Wheat using healthy ingredients.


Submitted by ebelmatthew

Makes 1 serving



Peanut butter and Jelly Sandwich with whole wheat toast.

Recipe Ingredients for Peanut Butter and Jelly on Toasted Wheat

1 slice Bread, Whole-wheat, Commercially Prepared, Toasted
2 tbsp Peanut Butter, Smooth Style
1 tablespoon Jelly, Concord Grape

Recipe Directions for Peanut Butter and Jelly on Toasted Wheat

  1. Toast 2 slices of bread.

  2. Spread peanut butter on one and jelly on the other.

  3. Combine to form a sandwich.

Categories

Breakfast

Nutrition Facts
Serving Size 76.6g
Amount Per Serving
Calories
314
Calories from Fat
154
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
307mg
13%
Potassium
289mg
8%
Total Carbohydrates
31.8g
11%
Dietary Fiber
4.2g
17%
Sugars
17.1g
Protein
12.1g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in manganese
  •   Bad points
  • High in sugar
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