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Peanut Butter and Jelly Sandwitch On Whole-Wheat Bread Recipe

Looking for an easy Peanut Butter and Jelly Sandwitch on Whole-Wheat Bread recipe? Learn how to make Peanut Butter and Jelly Sandwitch on Whole-Wheat Bread using healthy ingredients.


Submitted by etuhs

Makes 1 serving



Peanut Butter and Jelly Sandwitch on Whole-Wheat Bread

Recipe Ingredients for Peanut Butter and Jelly Sandwitch on Whole-Wheat Bread

2 slices Whole-wheat bread
2 tsp peanut butter
2 tsp jelly

Recipe Directions for Peanut Butter and Jelly Sandwitch on Whole-Wheat Bread

Get a six year old to tell you how to make it.
Categories

Main Dish, American

Nutrition Facts
Serving Size 80.0g
Amount Per Serving
Calories
239
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
353mg
15%
Potassium
210mg
6%
Total Carbohydrates
36.9g
12%
Dietary Fiber
4.6g
18%
Sugars
18.4g
Protein
8.1g
Vitamin A 0% Vitamin C 2%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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